Individual Therapy
Personalized Support
Work one-on-one with a therapist to address your unique needs, goals, and challenges.
Managing Anxiety and Stress
Learn coping strategies to reduce anxiety, manage stress, and improve emotional resilience.
Healing from Trauma
Explore past experiences in a safe space and build pathways toward recovery and empowerment.
Enhancing Self-Awareness
Develop deeper insight into your thoughts, emotions, and behaviors to foster personal growth.
Some of the issues I regularly help with
I explore your current difficulties with you and help you to find ways to improve your life and find happiness and fulfilment. From understanding and replacing triggers, to learning new tools and coping mechanisms to allow you to deal with the problems that life throws at you. The therapy process explores your thoughts, feelings and behaviours in a safe and confidential environment.